Ice bath tips and tricks: How first responders can get the most out of cold...
I wish someone would have explained what my body was going to go through when I took the plunge
View ArticleLeBron James' son suffers cardiac arrest during college workout
Bronny James, 18, was reported to be out of intensive care and in stable condition
View Article8 habit tips to bridge to your overall health goals
Shift your mindset and identity to achieve and maintain your objectives
View ArticleIce bath therapy for first responders: Physical and mental benefits of cold...
Are you ready to take the plunge? Learn how ice bath therapy can benefit EMS providers in their everyday lives as well as on duty
View ArticleHow to build an ice bath: A comprehensive guide to convert a chest freezer...
Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home
View ArticleHeat therapy for first responders: Preparing physically and mentally with...
Putting your body through heat-related stressors can help you adapt to the stress of working in EMS
View ArticleMedStar’s BERT delivers the right resource to the right place
The Bicycle Emergency Response Team is engaging the community, while providing quick response to difficult-to-access venues
View Article5 ways a Texas city ensures responders are mentally and physically fit from...
The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
View ArticleMaking fitness a priority as a first responder
As "tactical athletes," responders should focus on whole-body fitness to enhance their job performance
View ArticleDamar Hamlin announces scholarship program honoring game day first responders
The Cincinnati Heroes Scholarships are named after those who assisted Hamlin when he suffered sudden cardiac arrest on the field
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